Hunter Paulson-Smith, MSW, LICSW
Psychotherapist
(they/them)
Therapy isn’t about fixing who you are—it’s about uncovering narratives of shame, and writing new stories. Many of us have been told to shrink, fit a mold, or stay silent. My goal is to empower you to break free from these scripts and explore your own values and strengths. In our sessions, we’ll work together to build resilience and self-compassion, diving into whatever holds you back.
My demeanor is casual and interactive. I strive to create a safe, energizing space—a place to unwind, unpack, and sometimes, be challenged. I believe that when we feel comfortable, we can be vulnerable, and when we’re vulnerable, we’re able to grow.
I hold a Master of Social Work (MSW) from the University of Washington and am a Licensed Independent Clinical Social Worker (LICSW). With a background in community mental health, I’ve been practicing as a mental health practitioner for three years, and have a decade of experience in social services and social work. In my practice, I draw from various modalities and frameworks, including Acceptance and Commitment Therapy (ACT), expressive arts therapy, as well as mindfulness and somatic-based approaches.
I work with adults and older teens (16+) who experience challenges with anxiety, self-worth, and/or identity exploration. I specialize in working with LGBTQIA+ individuals.
I identify as queer and nonbinary, and bring my own journey of self-discovery and acceptance into my work. Outside of work, I enjoy exploring Seattle’s restaurants and coffee shops, and unwinding with my cat, Frank.
Areas of Focus
Anxiety
ADHD and Autism Support
Teens (16+) and Young Adults
LGBTQIA+ Identity Exploration / Transition Support
Self-worth and Personal Power
Relationship Issues
Poly & Kink Affirming
Fees
The fee for individual therapy is $165 per 50 min session. The fee for an intake session is $200. Payment is due at the time of session. Unfortunately, all sliding scale spots are full at this time.
I offer a free 15 minute introduction/consultation session.
If you are seeking a letter for gender affirming surgery, feel free to contact me. I am passionate about trans healthcare and willing to provide this service on a sliding scale basis.
Insurance
I am an in-network provider for Premera, Lifewise, Cigna, and Regence.
For all other insurances, I am considered an out-of-network provider. I would be happy to provide you with a superbill (itemized receipt of services) for you to send to your insurance provider for potential reimbursement, as many insurance companies give out-of-network reimbursements for mental health services. Please check with your insurance provider before our first session regarding out-of-network benefits/potential reimbursements.
Location
I offer online telehealth sessions and have limited in-person availability in Pioneer Square.
Scheduling Information
Please visit my website hps-therapy.com or email me at hunter@hps-therapy.com.
“Our feelings are our most genuine paths to knowledge.”
— Audre Lorde