James Knowlton, LMFTA
Psychotherapist
Hello! My name is James, I am non-binary and use they / them pronouns.
I specialize in relational dynamics and conflict, as well as developmental and intergenerational trauma. I work from a holistic lens and offer diverse interventions that include cognitive, emotional, and somatic practices. With these practices you can disrupt unhealthy patterns and improve communication in your relationships. While I am open to working with everyone, I have an affinity toward LGBTQ+ and neuro-divergent individuals. I enjoy parent coaching and working with teenagers as well as couples. I see individuals as well as groups: roommates, colleagues, band-mates, etc. are all encouraged to seek mediation.
As an anti-oppression centered healer, I have multiple sliding scale spots. I hope to remove barriers to access mental and emotional health resources.
I am happy to work with people on many spectrums, from different fields, those seeking clarity and more resilience, or simply comfort. I hope to meet you wherever you are in your process and identity. Together we can work and play towards the change you want and need.
I have completed all necessary coursework for a Master of Arts in Couples and Family Therapy at Antioch University Seattle, I am currently a Licensed Associate Therapist.
I have completed a 33-hr. Paraprofessional Intimate Partner Violence & Anti-Oppression training with Safehouse Progressive Alliance for Non-Violence. I have worked with couples in IPV as well as seeking reproductive support. Additionally, I have supported at-risk teens who have endured justice system trauma and/or houselessness. Lastly, I worked as a preschool teacher for close to four years and have studied Childhood & Adult Development extensively.
I have a Masters of Fine Arts in Visual Studies which informs my healing work. My Bachelor’s degree is in Humanistic & Transpersonal Psychology from Naropa University, with a minor in Contemplative Education.
Areas of Focus
Couple Nurturance & Repair
Teenager Support & Increased Agency
Family Dynamics & Disentanglement
Parenting Concerns & Coaching
LGBTQIA+ centered as sacred
Sex & Body Exploration (Kink & NM inclusive)
Gender Affirming Care & Acquisition
Bandmates, Roommates, Work Teams: Alternative systems welcome
Values & Boundary Development
Social Justice & Activism Sustainability
Body, Mind, & Heart Integration via a Holistic understanding of wellness
Anti-Racism Dialogue and Repair
Sensory Integration Issue informed
Neurodiversity (ADHD/AuSD), Depression, and Anxiety: executive functioning and life skill building
Developmental & Intergenerational Trauma via Attachment explorations
Intimate Partner Violence & Abuse Survivors
Spiritual Dialogue & Esoteric Healing Practices upon request
Major Life Transitions & Life Coaching
Death & Dying grief work
Fees
Individual - $0 - $150
Couple - $0 - $175
I currently accept Premera and Lifewise Insurance. Additionally, insurance statements may be provided for those wishing to submit to insurance for reimbursement.
If you are willing to pay the maximum hourly rate and also would like to sponsor someone to come to therapy anonymously via donation, that would greatly contribute to the sustainability and accessibility of this healing project and my work. Please consider this wealth distribution if you are able, and otherwise please do not fear asking for the lowest rate, I will never ask why you decided what to pay me.
Location
At this time I am hybrid, meeting clients on Telehealth as well as Shelterwood Collective in Pioneer Square.
Scheduling Information
To schedule an intake please email lightpaththerapy@proton.me