Linden Griffith, MA, LMHCA
Counselor and Life Coach
(she/her)
I believe healing comes from learning to work with oneself. We can’t have a loving peaceful relationship with the world if we do not first have a loving, peaceful relationship with ourselves. I teach my clients the skills they need to transform their relationships with themselves, and thus, their world transforms from the inside out. Rumi, Ram Dass, Asha Nayaswami, Eckert Tolle, and Louise Hay are major influences on my life and work.
I have personal experience with trauma, addiction, sobriety, cancer, marriage and divorce, which I consider to be my best teachers. I am a certified life coach, certified in Gabor Mate’s Compassionate Inquiry, Gottman level I, Lifespan Integration level I, and am a certified psychedelic facilitator through the Integrative Psychiatry Institute.
I pair meditative, body based techniques including Focusing and Somatic Experiencing with CBT, Written exercises, and Coaching tools to help my clients learn how to attend and attune to themselves and build a life that feels in alignment with their authentic, Essential Self.
My work offers my clients an opportunity to step into a spiritual practice of becoming whole again, I work with clients who struggle with self acceptance, anxiety, depression, and/or co-occurring ADHD.
Areas of Focus
Addiction (incl. technology/screen addiction)
Anxiety
Depression
Spiritual Crisis/Trauma
Identity Development
Self Esteem
Self Empowerment
Divorce/Breakups
Spiritual Seekers
Intuition Development
Fees
$160/session
Sliding Scale Accepted
Insurance
I’m in network with Premera and Lifewise. I can also offer a superbill for reimbursement with out of network benefits.
Location
I offer virtual sessions for individuals ages 16 and up.
Scheduling Information
Text to set up consultation 206-300-6090 (Note: Texting is not HIPAA compliant, please do not send sensitive information)
“Why are you Knocking at Every Door? Go Knock at the Door of Your Own Heart”
— Rumi