Sofiya Kostareva

Expressive Arts & Somatic Psychotherapist

Welcome! I'm Sofiya and I help women and queer people overcome difficulties through expressive arts therapy. My approach incorporates somatic and trauma-focused care, tailored to the needs and goals of each client.  I love supporting people navigating changes in their lives, and specialize in working with entrepreneurs, artists, immigrants and parents who value being in community and hold empathy for the suffering of others. 

I bring a sense of warmth, light-heartedness and validation to the sometimes not-so-fun act of self-reflection and growth. Unlike traditional therapy, expressive arts therapy isn't limited to verbal exploration. Together, we engage creative forms like movement, visual arts and writing to reimagine and rediscover joy and freedom.

If you're ready to embrace positive change and seek meaningful support, let's connect and embark on this transformative journey together. Your well-being and growth are my priority.  Reach out today to start your journey towards empowerment and fulfillment.

To learn more about Expressive Arts Therapy with Sofiya, please visit www.sofiyakowellness.com/therapy.

Areas of Focus

Life Transitions
Creativity and Self-Expression
Somatic Work
Identity Development
Healing Intergenerational Trauma

Fees

Sessions are weekly at a rate of $150-200 for 60 minutes.*

Insurance

In Network: I accept Premera & Lifewise

Out of Network: I provide a superbill you can use to seek reimbursement from your insurance. I'm also able to courtesy bill claims when navigating benefits is a burden that would prevent you from seeking care.

Sliding Scale: Open to clients who aren't otherwise able to afford services.Please contact me directly for sliding scale availability.

Location

Telehealth & In Person in Ballard (1417 NW 54th Street)

Scheduling Information

Please go to www.sofiyakowellness.com/setupcare or book a free consultation at https://sofiya-kostareva.clientsecure.me/. 

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