Samantha Stone, LMHC
Psychotherapist
(she/her)
Therapy is primarily a relationship with an open and non-judgmental professional with whom you can safely share your whole self. I work with clients to discover their strengths, hold space for hope, and build personal agency. I believe in talking about where you're at, where you’ve come from and where you’re going - helping you to create a life that feels most true and meaningful to you.
Within our working relationship, we’ll co-create holistic goals based on your individual wants, needs, and values. You can expect engagement, listening, and active involvement with the past, present and future. We’ll meet regularly so that you feel supported each step of the way.
As a systemically trained holistic psychotherapist, my approach is grounded in a humanistic psycho-bio-social-spiritual integrative framework. I believe deeply in mind-body holistic health (informed by neuroscience) and that therapy is just one component of learning to be at home and alive in your body/life. I love to work in collaboration with other providers and healers, treating you like the whole being you are.
I honor the courage and vulnerability it takes for you to seek help, examine your wounds, and work toward holistic growth and lasting change. It is an immense privilege to meet each of my clients in their stories and support them through their growth.
Modalities I use include: Eye Movement Desensitization and Reprocessing (EMDR) Acceptance and Commitment Therapy (ACT), Narrative Therapy, and Internal Family Systems (IFS).
Areas of Focus
Emotional pain (stress, anxiety, depression, grief, loss)
Identity exploration, self-compassion, and self esteem
Relationships, attachment healing, and boundaries
Life transitions
Spirituality
Trauma
Fees
$150/session
Insurance
Accepting Premera and Lifewise
Location
Teletherapy sessions
Scheduling Information
www.goodspace.us - hello@goodspace.us
“We do not believe in ourselves until someone reveals that deep inside us something is valuable, worth listening to, worthy of our trust, sacred to our touch. Once we believe in ourselves we can risk curiosity, wonder, spontaneous delight or any experience that reveals the human spirit.”
— E.E. Cummings