Our Practitioner Collective

We believe the work of fostering whole person healing is a profound privilege.
Our collective is a network of trusted practitioners who walk with clients on their healing journeys with expertise, care, and grace.  

We believe healing is for everyone. Many of our practitioners offer sliding scale and many accept insurance.
Our Sustainable Therapy program offers low cost, affordable mental health counseling for $50-90/session.

Individual Adult, Trauma & Abuse, Grief & Loss, Anxiety, Depression, Racial Identity, LGBTQ Identity, Life Transitions, Spirituality, Telehealth, BIPOC, Hindi, Accepting new clients, Approved Supervisor accepting new supervisees Nicole Greenwald Individual Adult, Trauma & Abuse, Grief & Loss, Anxiety, Depression, Racial Identity, LGBTQ Identity, Life Transitions, Spirituality, Telehealth, BIPOC, Hindi, Accepting new clients, Approved Supervisor accepting new supervisees Nicole Greenwald

Gitika Talwar, PhD

Psychotherapist

Hi! I’m a South Asian Community-Clinical Psychologist, a first-generation Indian immigrant who has also been an activist. Using a conversational style and feedback-informed approach that is attuned to mind-body-spirit, I am dedicated to working with folks who are dealing with the exhausting mess of individual and collective suffering.

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Individual Adult, Trauma & Abuse, Relationships & Attachment Issues, Anxiety, Depression, Emotional Regulation, Body Image / Disordered Eating, Perinatal Mental Health / Postpartum, Life Transitions, Telehealth, Insurance, Sliding scale, Accepting new clients, Approved Supervisor accepting new supervisees Nicole Greenwald Individual Adult, Trauma & Abuse, Relationships & Attachment Issues, Anxiety, Depression, Emotional Regulation, Body Image / Disordered Eating, Perinatal Mental Health / Postpartum, Life Transitions, Telehealth, Insurance, Sliding scale, Accepting new clients, Approved Supervisor accepting new supervisees Nicole Greenwald

Anna Benedict, MA, LMHC

Psychotherapist

My intention is to join you with a steady and reassuring presence while we enter into the unknown and breathtaking together.

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Individual Adult, Adolescent, Child, Family, Trauma & Abuse, Relationships & Attachment Issues, Anxiety, Depression, Emotional Regulation, Neurodivergence, PTSD, Addiction, Life Transitions, Telehealth, In Person, Accepting new clients, Approved Supervisor accepting new supervisees Nicole Greenwald Individual Adult, Adolescent, Child, Family, Trauma & Abuse, Relationships & Attachment Issues, Anxiety, Depression, Emotional Regulation, Neurodivergence, PTSD, Addiction, Life Transitions, Telehealth, In Person, Accepting new clients, Approved Supervisor accepting new supervisees Nicole Greenwald

Jessica Glover

Licensed Mental Health Counselor

I have provided counseling services for individuals (parents, kids, teens, adults) and families since 2010. I work from a social justice, trauma informed, neurodivergent and intersectional affirming foundation.

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Individual Adult, Adolescent, Trauma & Abuse, Grief & Loss, Relationships & Attachment Issues, Anxiety, Emotional Regulation, PTSD, Life Transitions, Spirituality, Telehealth, In Person, Downtown Seattle, Pioneer Square, Insurance, Sliding scale, Full and not accepting new clients, Coaching, Approved Supervisor accepting new supervisees Nicole Greenwald Individual Adult, Adolescent, Trauma & Abuse, Grief & Loss, Relationships & Attachment Issues, Anxiety, Emotional Regulation, PTSD, Life Transitions, Spirituality, Telehealth, In Person, Downtown Seattle, Pioneer Square, Insurance, Sliding scale, Full and not accepting new clients, Coaching, Approved Supervisor accepting new supervisees Nicole Greenwald

Nicole Greenwald

Shelterwood Collective Executive Director |
Psychotherapist & Approved Supervisor

I am a creative with a curious spirit, passion for learning, and heart for gathering and developing people.

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Individual Adult, Couple/Relationship, Adolescent, Trauma & Abuse, Relationships & Attachment Issues, Anxiety, Sex & Intimacy, LGBTQ Identity, PTSD, Life Transitions, Telehealth, LGBTQ+, Accepting new clients, Insurance, Approved Supervisor accepting new supervisees Mediaspace Individual Adult, Couple/Relationship, Adolescent, Trauma & Abuse, Relationships & Attachment Issues, Anxiety, Sex & Intimacy, LGBTQ Identity, PTSD, Life Transitions, Telehealth, LGBTQ+, Accepting new clients, Insurance, Approved Supervisor accepting new supervisees Mediaspace

Breona Mendoza

Sex Therapist

My approach to therapy is founded on the belief that all people are inherently deserving of connection, liberation, and pleasure.

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Individual Adult, Trauma & Abuse, Grief & Loss, Relationships & Attachment Issues, Anxiety, Racial Identity, LGBTQ Identity, PTSD, Life Transitions, Spirituality, Telehealth, In Person, Pioneer Square, Insurance, Sliding scale, Accepting new clients, Approved Supervisor accepting new supervisees Mediaspace Individual Adult, Trauma & Abuse, Grief & Loss, Relationships & Attachment Issues, Anxiety, Racial Identity, LGBTQ Identity, PTSD, Life Transitions, Spirituality, Telehealth, In Person, Pioneer Square, Insurance, Sliding scale, Accepting new clients, Approved Supervisor accepting new supervisees Mediaspace

Hannah Gunnin

Psychotherapist

My goal as a therapist is to help you deepen your understanding of yourself and help you create change in your life.

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Individual Adult, Trauma & Abuse, Grief & Loss, Relationships & Attachment Issues, Anxiety, Depression, Emotional Regulation, Sex & Intimacy, Racial Identity, LGBTQ Identity, PTSD, Addiction, Life Transitions, Spirituality, Telehealth, In Person, Insurance, Sliding scale, Couple/Relationship, Adolescent, Body Image / Disordered Eating, Perinatal Mental Health / Postpartum, Accepting new clients, West Seattle, Approved Supervisor accepting new supervisees Mediaspace Individual Adult, Trauma & Abuse, Grief & Loss, Relationships & Attachment Issues, Anxiety, Depression, Emotional Regulation, Sex & Intimacy, Racial Identity, LGBTQ Identity, PTSD, Addiction, Life Transitions, Spirituality, Telehealth, In Person, Insurance, Sliding scale, Couple/Relationship, Adolescent, Body Image / Disordered Eating, Perinatal Mental Health / Postpartum, Accepting new clients, West Seattle, Approved Supervisor accepting new supervisees Mediaspace

Palmer Richardson

Psychotherapist

I am a relational psychodynamic therapist offering sessions to clients virtually as well as in West Seattle.

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Individual Adult, Adolescent, Trauma & Abuse, Grief & Loss, Relationships & Attachment Issues, Anxiety, Depression, Emotional Regulation, Racial Identity, Perinatal Mental Health / Postpartum, PTSD, Life Transitions, Spirituality, Telehealth, In Person, Tacoma, Insurance, Waiting List, Approved Supervisor accepting new supervisees Mediaspace Individual Adult, Adolescent, Trauma & Abuse, Grief & Loss, Relationships & Attachment Issues, Anxiety, Depression, Emotional Regulation, Racial Identity, Perinatal Mental Health / Postpartum, PTSD, Life Transitions, Spirituality, Telehealth, In Person, Tacoma, Insurance, Waiting List, Approved Supervisor accepting new supervisees Mediaspace

Maren Telsey

Psychotherapist

It is an honor to work collaboratively with my clients-- tending to your story with kindness and curiosity.

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Individual Adult, Grief & Loss, Perinatal Mental Health / Postpartum, Telehealth, Accepting new clients, LGBTQ+, Approved Supervisor accepting new supervisees Mediaspace Individual Adult, Grief & Loss, Perinatal Mental Health / Postpartum, Telehealth, Accepting new clients, LGBTQ+, Approved Supervisor accepting new supervisees Mediaspace

Shelley Green

Psychotherapist, Clinical Supervisor

Shelley is a perinatal mental health specialist (PMH-C), working with clients who experience the range of perinatal mental health distress:

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Individual Adult, Trauma & Abuse, Grief & Loss, Relationships & Attachment Issues, Anxiety, Depression, Embodiment & Somatics, Emotional Regulation, LGBTQ Identity, Chronic Pain & Illness, PTSD, Life Transitions, Spirituality, Telehealth, Accepting new clients, Insurance, Approved Supervisor accepting new supervisees Mediaspace Individual Adult, Trauma & Abuse, Grief & Loss, Relationships & Attachment Issues, Anxiety, Depression, Embodiment & Somatics, Emotional Regulation, LGBTQ Identity, Chronic Pain & Illness, PTSD, Life Transitions, Spirituality, Telehealth, Accepting new clients, Insurance, Approved Supervisor accepting new supervisees Mediaspace

Jenn Frechette

Psychotherapist & Clinical Supervisor

I am a trained psychotherapist and received my Master of Arts in Counseling Psychology from The Seattle School of Theology and Psychology.

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Individual Adult, Couple/Relationship, Adolescent, Trauma & Abuse, Grief & Loss, Relationships & Attachment Issues, Anxiety, Depression, Emotional Regulation, Sex & Intimacy, Racial Identity, LGBTQ Identity, Body Image / Disordered Eating, Addiction, Life Transitions, Spirituality, Telehealth, Sliding scale, Accepting new clients, Coaching, Approved Supervisor accepting new supervisees Mediaspace Individual Adult, Couple/Relationship, Adolescent, Trauma & Abuse, Grief & Loss, Relationships & Attachment Issues, Anxiety, Depression, Emotional Regulation, Sex & Intimacy, Racial Identity, LGBTQ Identity, Body Image / Disordered Eating, Addiction, Life Transitions, Spirituality, Telehealth, Sliding scale, Accepting new clients, Coaching, Approved Supervisor accepting new supervisees Mediaspace

Ashlee Knight, LMHC

Psychotherapist

I work with individuals and couples who want help understanding the messy and painful parts of their lives. Whether it is questions of feeling alone, lost, confused, or scared, our work can help you connect to your deepest self and create new, more fulfilling patterns in your life.

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